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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
In most part of the world,most people care less for fruits,all they go after is about being able to get themselves satisfied with eating good food and staying healthy.But how can you stay healthy if you don't eat your food along with some fruits.Its like a vital thing in life, we need it and we might not be able to live without it.

People who eats fruits regularly are prone to have a reduced risk of having some chronic diseases.And no fruit on earth have cholesterol.The help in building and maintaining the body.

Fruits offer you more than just something delicious to eat as many people tend to take it without knowing the health factor or benefit of it.Even in some places,fruits are left to rotten in trees because these people do not know the health benefits of it and by not eating,they begin to lack some essential nutrients and vitamins.

There are very different reasons why you should take or eat fruit everyday.Fruits are sources of many essential nutrients and vitamins such as vitamins A, B1, B2, B6, K, niacin, folate and pantothenic acid.They also contain dietary fiber which help reduce blood cholesterol levels and may lower risk of heart disease.

 Vitamins are the most essential nutrients in fruits in the sense that they help repair the body tissues,heal cuts and wounds. 

Fruits also contain some vital minerals such as phosphorus,calcium and potassium.Potassium helps to regulate water balance and acid base balance in tissues and in the blood.Calcium helps to keep your teeth and bones strong, thereby supporting skeletal structure and function.It also helps in cell signalling,blood clotting,muscle contraction and nerve function.While phosphorus is for the growth of the skeleton and maintenance of body cells and tissues.

In order to obtain maximum health benefits,variety of fruits should be eaten daily.

Some fruits are also known to make you lose weight and become that shape you have ever desired.You don't necessarily need drugs as some fruits can do the work for you since studies has shown that fruits tends to have lower calories and may contribute to weight loss over time.

It is even advisable to eat fruits almost everyday even if you are diabetic since studies has shown that when sugar is consumed in a whole fruit,it has very little effect on blood sugar level.

Do you know that eating of too much fruits on a particular day doesn't have side effects? Now you know.It has been tested on different people before eating 17 fruits for straight two weeks and it had no side effects.

Do yourself a good today by always eating fruits,it will definitely help in your everyday life.

When you want to eat your fruits,make them look like snacks by taking them along with you wherever you go as some of them are very easy to carry.They might also be used in place of food to satisfy hunger attacks because fruits are very high in water and fiber which can be incredibly filling.

Why You Need Fruits Almost Everyday

There are so many people in the world today that doesn't know Jesus Christ,but is it advisable to live a life without knowing or serving your God who came to this world to die for you? No its not advisable.

But who is Jesus Christ? He is the son of God who came to this world to die for our sins.He was beaten mercilessly before he was crucified on the cross of Calvary so that you and i might be saved.He gave up his life so we might have eternal life in heaven,thats why he died on the cross.

Back to the question,why do we need Jesus Christ? We need Jesus Christ so we can abstain from sin and live a holy life because Jesus Christ said in the bible that be ye holy for I'm holy.So without being holy,Jesus Christ can't dwell in you even if you serve him and if that happens,you are bound to see a lot of temptations and attack.

We also need Jesus Christ because He's our provider. When Jesus Christ is in your life,then everything will seems to work out fine for you,you will no longer seek for people's favour or help because the lord has made it clear he is your provider.Because he said so,he will definitely do it but if only you serve and draw close to him,thats only when he can provide all your necessary needs.David also made it clear in the bible that since he was young and now he is getting old, he has never seen the righteous forsaken nor thy seed begging for bread outside.This is to actually let you know that Jesus Christ always keeps to his promise if only you are with him today.

Have you ever seen anyone on earth who is so faithful to his wife, kids or family?  None but except Jesus Christ.He is the only faithful one, he only keeps to his word and he never fails when you need him the most but all this he can actually do if you draw close to him.

Have you ever felt love so real and pure? If no, then Jesus Christ is who you need today. Jesus Christ is love, with Jesus in your life,you can get lost in his love, you don't even need anybody to tell you because he will definitely care for you to the extent people will beginning to ask whats the secret to your everyday smiling, good life and improved health.

We need Jesus Christ because there's lot of satanic and demonic attack going on in the world and only Jesus Christ can save you from that.There are also different people ready to devour and destroy your life,but only Jesus can save you from them and these set of people are whom we refer to as enemy.Many are not happy seeing you progress or becoming something in life but with Jesus,none if them can harm you.

We also need Jesus because he's the only friend that you can share all your problems with and get hope he might actually solve them. He's also the only friend that knows all your secrets both old and new but doesn't get to share it with another person. Jesus Christ is such a good friend.He also never lies like the way your other friends do.

The major reason above all why we need Jesus Christ is because he's the only one that can save your soul and grant you eternal life after you die.He said so in the bible that he's the truth and the life, no one goeth to the father except through him. He is our Saviour and so also our salvation.

Don't live a life of sin today but be holy and draw close to Jesus so you might be safe and have hope of gaining eternal life.

Have you been drawing back after finding yourself in different situations? Well don't give up because he's watching and might change that situation for good someday, never give up.We need Jesus Christ to be saved.

Why We Need Jesus Christ By Ik Josh

Thinner than most pads, a panty liner can be an everyday saviour for women who need to have that all-day fresh feeling down there. It is not too expensive and has too many benefits.

Here are some immense benefits of wearing pantyliners


1. It keeps you dry and fresh all day.
If you detest the feeling of wet underwear due to normal vaginal discharge, then you should use more liners. Panty liners keep your inner wear dry on such occasions.

2. It comes to the rescue when your period shows up unexpectedly.

Carrying a panty liner in your bag is a great idea on days when your period appears unannounced and you can’t get a pad in time. It definitely saves you the stress of embarrassment and ruining your favourite outfit.

3. Perfect for the last day of your period
Who needs a pad when you can use a panty liner that is so much more flexible and comfortable.

4. Can serve as tissue paper
If you use the toilet where there is no tissue paper, your panty liner does wonders in keping you clean and fresh.

Why Women Should Always Use A Panty Liner

A lot of people doesn't cry especially the men and not knowing the advantages it is to cry.There are alot reasons to cry,but withholding it somehow can cause you some body effects.

Even Jesus cried in the bible,thats to say nothing should able to stop you from crying.Cry always because it is good for the body.Crying shows you actually do care and how hurt you are.

Many society in the world thinks shedding tears is a sign of weakness,but it isn't.

According to research,crying is healthy as it reduces emotional stress and if doesn't checked might cause negative effect on the body and might cause cardiovascular disease.

Research also show that men and women become less angry after shedding some tears.

This are the reason why should cry and why it is good to cry:

-It reduces Manganese
-Crying lowers high blood pressure which can damage your heart and blood vessels and contibute to stroke.
-Crying helps remove toxins and chemicals like cortisol from the body which can actually cause havoc if not taken care of.
-Above all,crying reduces stress and heart attack

So why not cry today and become healthy tomorrow.

If you've never cried before,try and do so now, don't ever cause your body something else,always let go and you would definitely become healthy.

Reasons Why You Should Cry

The National Agency for Food and Drug Administration and Control (NAFDAC), in collaboration with relevant Ministries, Departments and Agencies (MDA’s) and with the active support of the Office of the National Security Adviser (ONSA), Presidential Enabling Business Environment Council (PEBEC), Ministry of Transport has been returned to the seaports and borders.

According to the agency, this is to effectively control importation of unregulated products, falsified and substandard drugs, unwholesome foods, narcotic drugs and hazardous chemical substances and foods into the country.

NAFDAC said it received the notice on Wednesday, May 16, 2018 in a letter dated 29th March, 2018 from the office of the Vice-President, Professor Yemi Osinbajo as part of the PEBEC reforms.

In a statement signed on Thursday, the Director General of NAFDAC, Professor Christianah Mojisola Adeyeye, said thousands of Nigerians have died because of falsified and substandard medicines.
He also noted that the development became even more necessary following a recently released documentary on codeine abuse.

He said: “Many are currently ill, most likely due to unwholesome foods, drugs and abuse of narcotics and controlled substances, such as codeine, tramadol,
pentazocine, etc. These are partly due to exclusion of NAFDAC from our ports since 2011. The recent documentary on codeine abuse brought more attention to the issue”.

He further stated that apart from the dangers posed to public health, drug abuse weakens and slows down economic and national development, as well as “increases the threats to national security”.

“The need for return of NAFDAC officials to the Ports and borders has been emphasized in different fora by the new NAFDAC’s DG but received a boost in the Communique issued by the Office of the National Security Adviser at the end of the National Chemical Security Training Conference in Abuja on 16th March, 2018.

The theme of the conference was “Towards a Secured Importation, Distribution, Storage and Use of Chemicals in Nigeria,” the statement noted.

The agency expressed gratitude to the Office of the NSA, the Chemical Society of Nigeria, The Pharmaceutical Manufacturing Group of the Manufacturers Association of Nigeria (PMGMAN), among other key stakeholders for recognizing it as a key player in the national security architecture,
It therefore, promised that with the help of Nigerian Customs Service, the Shippers Council and other sister agencies, it will “ensure that products that pose danger to the population are controlled at the point of entry.

“In addition, the presence of NAFDAC at the ports and borders will reduce significantly the evasion of payments of statutory fees for importation of regulated products, thus increasing the Agency’s internally generated revenue and that of the Federal Government,” the agency stated.

NAFDAC Back At Seaports To Monitor Imports

Let this not happen to you... This could be a common mistake in any household.

A Lady got burnt to death while using instectide spray while cooking.The gas stove was on and cooking in progress. The lady observed some cockroaches near the sink and grabbed a can of insect killer and sprayed it near the gas stove, which was on.

There was an explosion and in no time the poor woman was covered in flames,sustaining 65% burns.

Her husband rushed in, tried to put out the flames and his clothes too caught fire. The husband is still in hospital, in the burns ward, still unaware that his wife was declared dead on arrival. Let us understand: - All insect killer sprays such as "Hit", "Mortein", "Heaven", "Raid", etc. have highly volatile and inflammable solvents.
The atomized spray particles spread very rapidly and one spark is enough to ignite this explosive mixture with oxygen present in air.

Please educate your family & friends about this and spread the word around.

Don’t Ever Use Insecticide Spray Near Your Gas Cooker/Stove


Do you love milk? Milk is among the most nutritious drinks out there. Children can survive by drinking milk alone. Have you ever asked yourself what will happen if you drink a glass of milk daily ?

It is recommended to drink milk if you want to grow big and stronger as you age.Milk contains several nutrients, which are good for your health.

Calcium is among the most beneficial nutritious elements in milk. Calcium is good for better bones. If you have been found to have weak bones then it is recommended to drink a glass of milk in order to be stronger.

According to a study by Harvard University and the Dairy Education Board, milk also contains proteins that are a good source of energy. The proteins also help in building and repairing muscles tissues. The drink is also enriched with niacin that metabolizes fatty acids and sugars.

Why You Should Drink A Glass Of Milk Daily

With the relaunch of the school feeding programme, the organisers have said it has created 10,000 jobs in Niger State.
This is apart from the aggregators and suppliers of food items to be used in the programme.

The federal government is also spending well over N392 million every 10 days to feed no fewer than 560,000 pupils in public primary schools throughout the state.

The state Commissioner for Women Affairs and Coordinator of the Home Grown School Feeding Programme, Mrs Amina Musa Gwam, disclosed on Thursday that of the 10,000 jobs created, about 5,000 were cooks who were engaged from the 274 wards in the state.

Mrs Gwam said the state government had also recruited monitors in all the wards to supervise the school feeding scheme in order to also ensure that the vendors complied with the laid down policy.

“We have worked out how to make the Home Grown School Feeding Programme successful in Niger State, we are very transparent with what we are doing. No money comes to us, all monies go directly to the vendors and the aggregators,” Gwam said.

She said the scheme had also been able to bring down the cost of the raw materials by buying directly from dealers, a development she said had not had negative effect on the market prices of the items.

According to Mrs Gwam, each senatorial zone of the state was being patronised for agricultural product. They have comparative advantage of which would also boost the cultivation of the produce in the zones.

She said the menu approved was the food the pupils were used to in their homes, insisting that “on no condition would two or three pupils share one egg when they have it on their menu”.

Asked to comment on the assistance of the state government, Gwam said: “What the state government is investing is unimaginable,” adding that apart from paying the monitors, government is also responsible for the training of those engaged.

The school feeding programme was relaunched last Monday following its suspension for about three months as a result of alleged manipulation of the scheme.

The federal government had removed some top officials of the programme and directed the Niger State government to transfer the scheme to the Ministry of Women Affairs.

FG Feeding Programme Creates 10,000 Jobs In Niger State

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